What are Neuromuscular Reeducation exercises?
Neuromuscular reeducation of the motor system is a key component to helping athletes fully recover from their injuries.
Following an injury, research has found that the motor control remains altered even after the pain is gone and if left uncorrected can lead to a reinjury or even a new injury.
Neuromuscular re-education using exercises like balance training, coordination, movement retraining, proprioceptive training, plyometrics, core training, and posture training to help optimize how your muscles and nerves work together to produce efficient movement patterns.
Neuromuscular retraining will help resolve muscle imbalances as well as faulty movement patterns so once you resume strength training you will be setting yourself up for success instead of failure.
Increasing your strength without addressing motor control typically leads to more frustrating injuries.