Your Recovery Process

Pain Relief

Day 1 my goal is to reduce pain with manual techniques, cold laser and possibly taping. This approach will also assist in decreasing your swelling and inflammation at the site of your injury. Education is also a key goal of mine in this phase to help you understand why you are having pain and what key steps we will be taking together to eliminate it.

Restoring Movement

Next up to getting you feeling better and helping your body shift towards recovery is restoring optimal movement and joint motions. My toolbox is loaded with a number of different manual therapy techniques and soft tissue tools to help accomplish this. This include Active Release Techniques which are the Gold Standard for  soft tissue care, Graston Technique, Fascial Abrasion Technique, and more. 

Strengthening

Once we have restored your movement it is time to move on to improving your stability and strength imbalances. This order of treatment for mobility and stability is critical and often overlooked in many rehab programs. Strength before mobility never works since it can cause the wrong muscles to substitute or can make you stiffer and less resilient to injury.

What is your next move?

Conveniently Located in Downtown Eugene

Robyn Pester Physical Therapy

1245 Pearl St. Suite 204

Eugene, OR 97401

541-485-047

Fax: 541-255-0909

Robynpester@gmail.com