Are you searching for physical therapy for runners? If so you have come to the right place, Robyn Pester Physical Therapy specializes in therapy, rehab and performance programs for runners. 

 Running is one of my passions and I love helping runners overcome injuries and get back on the roads and trails.

I offer array of manual therapy services and rehab programs for common running injuries such as piriformis syndrome, ITBand syndrome, runner’s knee, achilles tendonitis, and plantar fasciitis to name a few.

With my programs, I treat the root cause by assessing how well your body is functioning as a system for running.  In addition to addressing the source of your pain, I also help you to optimize your form, posture, cadence, breathing, shoe wear, and overall mobility/stability. 

Running programs
Functional Mobilization for Gait
Active Release technique for hip
Active Release Technique for the hip
Fascial ABrasion Technique Iliotibial Band
Fascial ABrasion Technique Iliotibial Band

Gait Analysis for Runners

Many back, thigh, leg, ankle, and foot problems may be caused by or manifest themselves in subtle gait abnormalities.

Assessment of your gait will help uncover energy leaks, form issues and faulty movement patterns that can lead to injury or keep you in the injury cycle.

Armed with information on your form, cadence, and preferred movement patterns, Robyn will provide you with a picture of where you are at and how to make shifts to a more efficient runner or walker.

With training on running form, flexibility, core stability, cadence, and strength, you will find yourself running or walking with more joy and a stronger, smoother stride. 

Gait and Running Analysis

Online Programs for Runners

Mobility Programs

Stability Programs

FREE Resources

Runner’s Total Mobility Fix

Hip Mobility Fix

Ankle Mobility Fix

28 Day Mobility Challenge

Runner’s Core Fix

Hip Stability Fix

Breathe Well to Run Well

TRX Runner’s Program

Runner’s Mobility Assessment

Runner’s Stability Assessment

Runner’s Core Assessment 

5 Day Mobility Challenge

Mobility Training for Runners
TRX for Runners
Runner's TRX Strength Program
Runner's 5 Day Mobility Challenge
Free 5 Day Runner's Mobility Challenge

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PDF Handouts for easy reference

Video demos of each exercise

24/7 Access of your program anytime

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